Weigh In record (no journal entry) for 17 August 2021
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1679 kcal
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Fat: 62.90g | Prot: 64.92g | Carb: 229.63g.
Breakfast: Coffee, Your Super Energy Bomb, Bananas, Peanut Butter, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened. Lunch: Asparagus , Pork Chops (Top Loin, Boneless) , Great Value Omega-3 Trail Mix. Dinner: Kangaroo Wheat Greek Pita Flat Bread, Quiznos Flatbread, Tostitos Bite Size Corn Chips, Cucumber (Peeled), Tomatoes, Guacamole. Snacks/Other: York Peppermint Pattie (Fun Size), Sunshine Cheez-It Hot & Spicy Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries. more...
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losing 0.4 lb a week
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