Weigh In record (no journal entry) for 17 August 2021
|
205.3 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2021:
|
1222 kcal
|
Fat: 30.62g | Prot: 95.19g | Carb: 121.41g.
Breakfast: Ovo Mexido, Café com Açúcar, Elegê Leite UHT Semidesnatado, Pullman Pão de Forma. Lunch: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Hellmann's Molho para Salada Rosé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Parmesão (Ralado), Tomates, Alface de Folha Vermelha, Alface, Salsinha. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate. Snacks/Other: Café com Açúcar. more...
|
|
1901 kcal
|
Activities & Exercise:
Dormir - 7 hours and 10 minutes, Google Fit - 16 hours and 50 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|