Weigh In record (no journal entry) for 17 August 2021
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160.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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199 kcal
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Fat: 4.78g | Prot: 17.92g | Carb: 21.50g.
Breakfast: Pelissari Queijo Minas Frescal, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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losing 2.2 lb a week
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