Weigh In record (no journal entry) for 17 August 2021
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125.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1670 kcal
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Fat: 49.66g | Prot: 80.12g | Carb: 233.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Power One Pasta de Amendoim Integral, Mamão, Ovo, Visconti Pão de Forma Integral. Lunch: Feijão Carioca, Namorado Arroz Branco Cru, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Tainha. Dinner: Feijão Carioca, Músculo Bovino, Batata Inglesa, Cenouras, Namorado Arroz Branco Cru. Snacks/Other: Laranjas, Nestlé Tostines Água, Bolo de Fubá, Banana Nanica. more...
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1645 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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