Weigh In record (no journal entry) for 05 March 2011
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1753 kcal
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Fat: 83.81g | Prot: 139.02g | Carb: 119.82g.
Breakfast: Chilli & Coriander King Prawns, Pink Lady Apples, Bananas , Ginger . Lunch: Chargrilled Calamari with Red Pepper and Cracked Black Pepper Dressing, Tomatoes, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Honey Glazed Gammon, Farmhouse Mixed Vegetables, Chicken Jalfrezi. Snacks/Other: Latte Vanilla. more...
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1738 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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