Weigh In record (no journal entry) for 07 March 2014
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324.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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2605 kcal
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Fat: 121.83g | Prot: 76.67g | Carb: 239.28g.
Breakfast: John Morrell Diced Ham, Flour Tortilla, Scrambled Egg. Lunch: El Monterey Ranchero Beef & Cheese Tornados. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad with Petite Shrimp, Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.2 lb a week
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