Weigh In record (no journal entry) for 17 August 2021
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1189 kcal
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Fat: 56.85g | Prot: 83.95g | Carb: 90.29g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Scrambled Egg, Market Basket Light Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Summer Squash , Costco Rotisserie Chicken. Dinner: Birds Eye Butternut Squash, Ocean Spray Jellied Cranberry Sauce, Shadybrook Farms Turkey Tenderloin. Snacks/Other: Skippy Creamy Peanut Butter, Bananas . more...
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steady weight
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