Even after a week at an all inclusive I was able to maintain my weight. Goal for me for the end of April is 245 lbs and 15% body fat. I know I have the right formula now.....just have to do it now!
|
256.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2014:
|
2620 kcal
|
Fat: 131.13g | Prot: 234.88g | Carb: 124.51g.
Breakfast: Cooked Spinach (from Fresh), Egg, Kirkland Signature Fish Oil, Water, Omega Nutrition Coconut Oil, Pace Chunky Salsa Medium. Lunch: Dempster's Blueberry Bagel, Mixed Salad Greens, Kirkland Signature Fish Oil, Mastro Genoa Salami, Kraft Miracle Whip. Dinner: Beef Salad, Quesadilla with Poultry and Cheese. Snacks/Other: Kirkland Signature Fish Oil, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter, Kirkland Signature Frozen Whole Strawberries, GFR Health whey protein powder, Water. more...
|
|
3255 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darcy67's weight history
|