Weigh In record (no journal entry) for 17 August 2021
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111.1 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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954 kcal
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Fat: 13.13g | Prot: 60.84g | Carb: 147.45g.
Breakfast: Mela. Lunch: Carote, Coop Qualité & Prix Forellenfilet, Wildrice Mix. Dinner: Hirz Joghurt Mango-Passionsfrucht, Carote, Arrosto di Tacchino, Coop Naturaplan Insalata, Pomodori Ciliegini, Lätta Lätta mit Butter, Migros Melone Charentais, Pane di Segale. more...
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gaining 0.7 lb a week
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