Weigh In record (no journal entry) for 07 March 2014
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1048 kcal
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Fat: 45.42g | Prot: 52.98g | Carb: 108.66g.
Breakfast: Maple Syrup, Safeway Frozen Belgian Waffles, 1% Fat Milk, Coffee. Lunch: Safeway Wheat Hot Dog Buns, Roast Beef, Havarti Cheese, Light Mayonnaise. Snacks/Other: Gamesa Marias Cookies, Coffee, 1% Fat Milk, Sugar. more...
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1743 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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