Weigh In record (no journal entry) for 07 March 2014
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1528 kcal
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Fat: 31.00g | Prot: 68.60g | Carb: 244.69g.
Breakfast: jamba prepared smoothie green fusion prepared with raw apple juice. Lunch: Publix Healthy Chunky Grilled Chicken & Sausage Gumbo. Dinner: Merlot Wine, Portillo's Italian Beef (No Bread), Harris Teeter Chicago Roll. Snacks/Other: Publix Spinach Dip, Nabisco Triscuit Reduced Fat Crackers, Kraft Wheat Thins Reduced Fat. more...
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steady weight
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