paupey's Journal, 07 March 2014

166.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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857 kcal

Fat: 30.17g | Prot: 42.13g | Carb: 103.65g.   Breakfast: Franz Franz 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Great Value Blueberry Cereal Bar. more...

2707 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...