av8r8's Journal, 07 March 2014

182.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 51.87g | Prot: 94.47g | Carb: 166.86g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Ocean Spray Reduced Sugar Craisins, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Ore-Ida Tater Tots, Corn Tortilla, Beef Sloppy Joe (No Bun). more...

2634 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...