Weigh In record (no journal entry) for 17 August 2021
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157.0 lb
Lost so far: 15.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1830 kcal
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Fat: 60.72g | Prot: 93.39g | Carb: 152.33g.
Breakfast: Zucchero di Canna, Tapporosso Latte Parzialmente Scremato, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Carrefour Biscotti Secchi Petit, Mulino Bianco Fette Biscottate Integrali (8,8g), Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Burger King Onion Rings, Paulaner Hefe-Weissbier Naturtrüb, McDonald's Salsa Barbecue, Panino da Hamburger o Hot Dog, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Prosecco, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mozzarella, Melanzana. more...
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1791 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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