Weigh In record (no journal entry) for 05 March 2011
|
158.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
2621 kcal
|
Fat: 81.94g | Prot: 70.19g | Carb: 274.68g.
Breakfast: Special K, Milk, Tea (Brewed). Lunch: Peanut Butter Sandwich, Chocolate Cake (with Chocolate Frosting). Dinner: Mississippi Mud Pie, Pepperoni Pizza. Snacks/Other: Beer, Cognac. more...
|
|
2112 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|