Weigh In record (no journal entry) for 17 August 2021
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210.3 lb
Lost so far: 2.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1496 kcal
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Fat: 85.44g | Prot: 45.35g | Carb: 148.80g.
Breakfast: Pikok Salceson Ozorkowy Ciemny, Chleb, Masło, Ogórek Małosolny, Pomidory, Cukier. Dinner: Kalafior z Bułką Tartą. more...
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gaining 1.2 lb a week
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