Weigh In record (no journal entry) for 05 March 2011
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2086 kcal
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Fat: 76.16g | Prot: 111.21g | Carb: 152.47g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Beets, Avocados, Mixed Salad Greens, Prawns, Chicken Breast. Dinner: Mash, Red Table Wine, Chocolate Truffle, Broccoli, Sea Bass, Cream of Tomato Soup (Prepared with Milk). more...
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2361 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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