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Ashwohlf
Journal
07 Mar 14
Ashwohlf's Journal, 07 March 2014
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Weigh In record (no journal entry) for 07 March 2014
209.0 lb
Lost so far:
20.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1710 kcal
Fat: 14.70g | Prot: 60.17g | Carb: 165.52g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Dannon Light & Fit Greek - Strawberry.
Dinner:
Leinenkugel Sunset Wheat Beer, Buffalo Wild Wings Jerk Chicken Sandwich.
more...
2807 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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