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Hewitt
Journal
07 Mar 14
Hewitt's Journal, 07 March 2014
Hewitt's Profile
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Weigh In record (no journal entry) for 07 March 2014
182.0 lb
Lost so far:
25.0 lb
.
Still to go:
182.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1744 kcal
Fat: 78.58g | Prot: 42.61g | Carb: 203.96g.
Breakfast:
Hot Pepper Cheese, Grands! Biscuits - Flaky Layers Honey Butter.
Lunch:
Whole Wheat Crackers, Reduced Fat Krab Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Potato Salad.
Dinner:
Potato French Fries, Mayonnaise, Spicy Grilled Catfish.
Snacks/Other:
King Cake.
more...
2184 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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