Weigh In record (no journal entry) for 17 August 2021
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121.5 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1400 kcal
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Fat: 51.99g | Prot: 66.31g | Carb: 163.83g.
Breakfast: Lettuce, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd, REWE Bio Frischkäse, Hafermilch, Coffee, Sugar. Lunch: Mochi, Vegetable Oil, Egg, Sautao Udon, So Fine Tofu, Carrots. Dinner: ICA Mache Sallad, Mushrooms, Carrots, Sesame Oil, Soy Sauce, Kung Markatta Tofu Naturell, White Rice. Snacks/Other: Butter , Cream Cheese , Pärsons Rökt Kalkon, Baguette. more...
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gaining 0.4 lb a week
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