Weigh In record (no journal entry) for 07 March 2014
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212.5 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1962 kcal
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Fat: 76.63g | Prot: 79.53g | Carb: 240.06g.
Breakfast: Giant Food Light Nonfat Vanilla Yogurt, Food Club Oats, Honey & Almonds Granola, Great Value Cinnamon Raisin Bagels. Lunch: Bananas, Beef, Flour Taco Shell, American Heritage Cheddar Shredded Cheese. Dinner: Sprite Sprite (20 oz), Cub Foods Hamburger Buns, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Ritz Reduced Fat Crackers. more...
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steady weight
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