Weigh In record (no journal entry) for 17 August 2021
|
311.5 lb
Lost so far: 18.3 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
2686 kcal
|
Fat: 110.77g | Prot: 147.26g | Carb: 248.38g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Nature's Garden Mixed Vegetables, Basmati Rice (Cooked), Minced Beef. Dinner: Boiled Potato (Fat Not Added in Cooking), All Gold Tomato Sauce, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Boerewors. Snacks/Other: Marmite Marmite, Albany Superior White Bread, Coffee with Milk, USN Whey Protein, Monster Absolutely Zero. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wesley7777's weight history
|