Weigh In record (no journal entry) for 07 March 2014
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205.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1996 kcal
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Fat: 121.45g | Prot: 89.85g | Carb: 125.22g.
Breakfast: Coffee with cream and sweetener, Bananas, Coffee with cream and sweetener. Lunch: Five Guys Little Bacon Burger, Grilled Onions, five guys pickles, five guys mustard, Ketchup, Mayonnaise, Tomatoes, five guys lettuce, five guys mushrooms. Dinner: Zinfandel Wine, Butter (Salted), Publix Yukon Gold Potatoes, Outback Steakhouse Ribeye (10 oz). Snacks/Other: World Gourmet Garden Veggie Straws, Pecan Nuts. more...
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3349 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours and 20 minutes, Housework - 2 hours, Sitting - 2 hours. more...
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losing 0.4 lb a week
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