Weigh In record (no journal entry) for 07 March 2014
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162.5 lb
Lost so far: 36.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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2190 kcal
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Fat: 94.83g | Prot: 90.06g | Carb: 280.57g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Chobani Simply 100 Black Cherry, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , jello sugar free 60 calories dark chocolate , Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Blue Bunny Sweet Freedom Bunny Tracks, Yoplait Greek frozen yogart bar Honey Caramel, Hidden Valley Farmhouse Originals Creamy Parmesan, Village Hearth Light Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Lay's Kettle Cooked Reduced Fat Original Potato Chips. Snacks/Other: Bruegger's Plain Bagel, Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum, Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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gaining 0.6 lb a week
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