Weigh In record (no journal entry) for 04 March 2011
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1771 kcal
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Fat: 64.39g | Prot: 47.52g | Carb: 183.49g.
Lunch: Baked Cheddar & Sour Cream, Coca-Cola Classic (Cup). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hot Dog Buns, Cheddar Brats. Snacks/Other: Orange Juice , Champagne. more...
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2410 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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