Weigh In record (no journal entry) for 07 March 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1475 kcal
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Fat: 65.81g | Prot: 124.99g | Carb: 93.90g.
Breakfast: Strawberries , Fage Total 0% Greek Yogurt, Truvia Sweetener (Packet), Coffee, Milk (Nonfat) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Member's Mark Premium Chunk Chicken Breast, Planters Pecan Pieces, Hellmann's Real Mayonnaise. Dinner: Butter (Salted), Tomatoes, Del Monte Sweet Peas, Hormel Cure 81 Extra Lean Ham. Snacks/Other: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Splenda No Calorie Sweetener Packets, Egg, Bacon, Strawberries, Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt. more...
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2092 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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