Weigh In record (no journal entry) for 07 March 2014
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1575 kcal
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Fat: 58.61g | Prot: 56.78g | Carb: 145.18g.
Breakfast: Johma Eiersalade zonder Mayonaise, AH Wit Frans Stokbrood, Koffie, Banaan, AH Mueslireep Chocolade. Lunch: Gerookte Zalm, Zacht Gekookt Ei, Koffie. Dinner: Conimex Pinda Satesaus, Mosterd, Van Dobben Kroket, Mayonaise, Gefrituurde Frieten (uit de Diepvries), Rode Tafelwijn. Snacks/Other: Jumbo Drop Oppeppend Zout. more...
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2096 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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