schudoba's Journal, 04 March 2011

230.0 lb Lost so far: 11.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 45.39g | Prot: 70.73g | Carb: 110.11g.   Breakfast: Hummus , No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Buffalo Style Chicken Wings. Dinner: Steak Fries, Hamburger on Bun, Beef Pastrami (Cured). Snacks/Other: Double Churn Fat Free Caramel Swirl Ice Cream. more...

2793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...