churisti's Journal, 07 March 2014

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Weigh In record (no journal entry) for 07 March 2014

321.9 lb Lost so far: 11.0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:

430 kcal

Fat: 8.78g | Prot: 37.12g | Carb: 50.74g. Breakfast: Oatmeal. Lunch: Oatmeal. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...

4936 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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churisti's Journal, 07 March 2014

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