Weigh In record (no journal entry) for 17 August 2021
|
136.7 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
824 kcal
|
Fat: 29.03g | Prot: 34.82g | Carb: 114.70g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Kecambah, Indomaret Jamur Kuping, Bakso Ayam. Dinner: Vegeta Vegeta, Indomie Mie Rebus, Selada. Snacks/Other: Salak, NutriSari Leci, McDonald's French Fries (Small), Wall's Cornetto Mini, Lemon, DiabetaMil Sweetener. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|