Weigh In record (no journal entry) for 09 November 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1274 kcal
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Fat: 53.33g | Prot: 118.45g | Carb: 104.41g.
Breakfast: Black Pepper, Salt, 98% Fat Free Whole Wheat Tortillas, Hard Salami, Shedd's Spread (Butter), Onions, Tomatoes, Egg. Lunch: Chicken Shawarma Pita. Snacks/Other: Water. more...
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3886 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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arashdounel's weight history
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