cdl8fly's Journal, 16 August 2021

306.0 lb Lost so far: 47.0 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

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3628 kcal

Fat: 261.08g | Prot: 241.95g | Carb: 74.94g.   Breakfast: Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Lunch: In-N-Out 4X4 Protein Style. Dinner: Prego Pizza Sauce (Pizzeria Style), Kroger Fancy Shredded Mozzarella Cheese, Italian Sausage, Hormel Original Pepperoni Slices, Cauliflower Pizza Crust. more...

3745 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...