Weigh In record (no journal entry) for 07 March 2014
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1083 kcal
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Fat: 21.45g | Prot: 57.00g | Carb: 179.35g.
Breakfast: Dunkin' Donuts Coffee, Publix Eggstirs, Kraft 2% Milk American Cheese Singles, Thomas' Better Start Light Multi-Grain English Muffin, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate, Minute Instant White Rice, Egg, Mixed Vegetables (Frozen). Dinner: Bush's Best Baked Beans. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Tostitos Medium Salsa, Dannon Light & Fit Greek - Blueberry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dunkin' Donuts Coffee, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Original Powder Creamer, Granulated Sugar. more...
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2197 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Shopping - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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