Weigh In record (no journal entry) for 17 August 2021
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358.9 lb
Lost so far: 42.8 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1574 kcal
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Fat: 81.92g | Prot: 110.80g | Carb: 104.14g.
Breakfast: Bananas, Walnuts, Nature's Choice Whole Dates - Pitted, Woolworths Raw Honey, Lancewood Double Cream Plain Yoghurt. Lunch: Fried Egg , Avocados , Tomatoes, Beef Patties (100%, Frozen, Cooked) . Dinner: Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Plain Rice Cake, Woolworths Ricotta Cheese, Woolworths Fat Free Chunky Cottage Cheese. Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie. more...
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losing 9.3 lb a week
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