Weigh In record (no journal entry) for 17 August 2021
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158.3 lb
Lost so far: 23.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1696 kcal
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Fat: 69.77g | Prot: 71.61g | Carb: 186.92g.
Breakfast: Ei, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Gut & Günstig Mozzarella , Edeka Dinkel Hörnchen, Thomy Tomaten Sahne-Sauce. more...
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gaining 0.7 lb a week
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