Weigh In record (no journal entry) for 07 March 2014
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160.0 lb
Lost so far: 23.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1347 kcal
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Fat: 42.24g | Prot: 242.76g | Carb: 91.91g.
Breakfast: Muller Light Raspberry & Cranberry. Lunch: Onions, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Tomatoes, Onions, Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Sliced Ham, Hartley's Low Calorie Strawberry & Kiwi Jelly, Sainsbury's Cooked Beef Slices, Sliced Ham, Cooked Egg White. more...
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gaining 2.1 lb a week
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