Weigh In record (no journal entry) for 07 March 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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619 kcal
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Fat: 24.95g | Prot: 61.09g | Carb: 37.16g.
Breakfast: Molico Leite Desnatado em Pó, Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Peixe, Salmão Cozido, Casquinha de Siri, Mexilhões Cozidos, Lula, Vivenda do Camarão Moqueca de Camarão, Pepino (com Casca), Alface, Tomates. more...
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gaining 0.4 lb a week
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