Weigh In record (no journal entry) for 07 March 2014
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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3375 kcal
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Fat: 157.35g | Prot: 111.69g | Carb: 383.36g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Spaghetti with Tomato Sauce and Meatballs, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Frankfurter or Hot Dog with Chili on Bun, Lay's Barbecue Potato Chips, Baby Carrots, western WESTERN J2G FRENCH 30125, Lettuce, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Cannoli, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Kroger Lightly Salted Peanuts, Red Delicious Apples, Dove Dark Chocolate Miniatures. more...
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gaining 7.0 lb a week
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