Weigh In record (no journal entry) for 07 March 2014
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206.8 lb
Lost so far: 30.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1272 kcal
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Fat: 76.68g | Prot: 59.63g | Carb: 49.80g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Ovo Mexido, Bacon. Lunch: Abacate, Cachaça, Abobrinha Refogada, Almeirão, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Vinho Cabernet Sauvignon. Dinner: Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Óleo de Coco, Manteiga (com Sal), Café, Aminna Pão Integral sem Glúten. more...
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losing 1.0 lb a week
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silviooliveira's weight history
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