Weigh In record (no journal entry) for 17 August 2021
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271.2 lb
Lost so far: 5.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2491 kcal
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Fat: 49.85g | Prot: 173.51g | Carb: 324.91g.
Breakfast: Arla Skyr Vanille. Lunch: Grüne Erbsen (Gefroren), Olivenöl, Aldi Bio Lachsfilets, Iglo Veggie Love Kürbis Quinoa. Dinner: Milch 1,5%, Milbona Quark Magerstufe, Ener Bio Dinkel-Ganzes Korn, Gekochtes Ei. Snacks/Other: REWE Vollkornbrot Geschnitten , Banane, Möhren, Cocktailtomaten, Body & Fit Perfect Post Workout. more...
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losing 3.1 lb a week
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