Weigh In record (no journal entry) for 16 June 2010
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144.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1711 kcal
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Fat: 56.67g | Prot: 129.84g | Carb: 194.43g.
Breakfast: Soy Milk, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Hummus, Low Fat American Cheese, Natural Smoked Turkey Breast, Bakery Light 100% Whole Wheat Bread, Apples. Dinner: Marinara Sauce, Boneless Skinless Chicken Breast, Parmesan Cheese (Grated), Potato Gnocchi. Snacks/Other: Kettle Corn 100 Calorie Pop, Granny Smith Apple, Chocolate Syrup, Total 0% Nonfat Greek Strained Yogurt, Peanut Butter, Honey Roasted Almonds. more...
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losing 0.2 lb a week
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