Weigh In record (no journal entry) for 18 May 2010
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145.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1719 kcal
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Fat: 43.28g | Prot: 125.35g | Carb: 217.26g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Bananas. Lunch: Salmon Cups, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Gala Apple (Medium). Dinner: Baked or Broiled Salmon, Brown Rice, Cocktail Sauce. Snacks/Other: Rich Dark Chocolate, Peanut Butter, Gala Apple (Medium), Fat Free French Vanilla Liquid Coffee Creamer, Ketchup, Low Fat Low Sodium American Cheese, Gala Apple (Medium), Egg Beaters - Garden Vegetable. more...
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losing 1.5 lb a week
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