Weigh In record (no journal entry) for 04 April 2010
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153.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1775 kcal
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Fat: 51.93g | Prot: 104.20g | Carb: 246.91g.
Breakfast: Golden Delicious Apples, Light Swiss Original, Egg, 100 Calorie Sandwich Rolls, Ketchup. Lunch: Mini Pretzels, Bananas (Large), Peanut Butter, Low Carb Multi Grain Bread. Dinner: Crushed Tomatoes (Canned), Squid, Caesar Delight Vinaigrette Salad Spritzers, Parmesan Cheese (Grated), Sea Bass. Snacks/Other: Oranges, Light Fat Free Boston Cream Pie Yogurt, Ice Cream Bars - Giant Latte, Cilantro Jalapeno Hummus. more...
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losing 4.9 lb a week
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