Weigh In record (no journal entry) for 25 March 2010
|
160.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2010:
|
1324 kcal
|
Fat: 27.71g | Prot: 121.13g | Carb: 148.29g.
Breakfast: Milk. Lunch: Salmon Cups, Natural Smoked Turkey Breast, Bakery Light 100% Whole Wheat Bread, Oranges. Dinner: Boneless Skinless Chicken Breast, Parmesan Cheese (Grated), Marinara Sauce, Potato Gnocchi, Recipe Secrets - Onion Soup & Dip Mix, Fat Free Sour Cream. Snacks/Other: Total 2% Greek Srained Yogurt, Strawberries, 2% Lowfat Cottage Cheese, Mini Pretzels. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stace61225's weight history
|