Weigh In record (no journal entry) for 17 August 2021
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120.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1393 kcal
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Fat: 34.67g | Prot: 46.76g | Carb: 217.79g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Kuru Erik Suyu, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Domatesli Makarna. Snacks/Other: Algida Maraş Usulü Dondurma, Tadım Çekirdek, Eti Karam Bitter, Vanilyalı Gofret (Yüksek Yağ), Eti Form Tam Çavdarlı Ekşi Mayalı. more...
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losing 0.9 lb a week
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