Weigh In record (no journal entry) for 07 March 2014
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2383 kcal
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Fat: 85.55g | Prot: 208.71g | Carb: 203.69g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Alaskan Pink Salmon, new York the original Texas toast ceasar croutons, 3 Bean Salad, Instant Brown Rice, Quinoa, Salad Dressing, Lettuce. Dinner: tyson Tyson Shelf Stable Pouch Premium Chunk Chicken Breast, Family Gourmet Saltine Crackers. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2340 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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