geomuse's Journal, 07 March 2014

159.2 lb Lost so far: 11.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 99.17g | Prot: 69.67g | Carb: 133.45g.   Breakfast: Delallo Almond Biscotti, Half and Half Cream, Blackberries, Strawberries. Lunch: Publix Neptune Salad. Dinner: Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Wellington WELLINGTON traditional Water Crackers, Trader Joe's Raw Whole Cashews, Carr Valley Bread Cheese. more...

2493 kcal

Activities & Exercise: Hiking - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...