Weigh In record (no journal entry) for 17 August 2021
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190.3 lb
Lost so far: 13.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1463 kcal
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Fat: 80.55g | Prot: 124.96g | Carb: 50.47g.
Breakfast: Broccoli and spinach omelette, Coffee. Second Breakfast: Droewors. Lunch: Chinese cashew chicken. Dinner: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Mashed Potato. more...
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losing 4.6 lb a week
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