Weigh In record (no journal entry) for 07 March 2014
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1668 kcal
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Fat: 90.25g | Prot: 60.00g | Carb: 57.00g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Fire Side Gourmet BLACK ANGUS STEAK BURGER, Green Giant Broccoli & Three Cheese Sauce. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Anheuser-Busch Natural Light Beer. more...
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2189 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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