Weigh In record (no journal entry) for 07 March 2014
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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644 kcal
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Fat: 27.87g | Prot: 38.92g | Carb: 70.52g.
Breakfast: Cappuccino. Lunch: Beets, Pinto Beans (Mature Seeds), Yellow Sweet Corn, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Sweet Red Peppers, Baked or Broiled Fish. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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